Self-care Plan Create one goal for each domain of self-care and create a plan for how to accomplish each goal.

Self-care Plan

Create one goal for each domain of self-care and create a plan for how to accomplish each goal.

Physical

What I will do:

When I will do it:

How I will do it:

Psychological/Emotional

What I will do:

When I will do it:

How I will do it:

Social

What I will do:

When I will do it:

How I will do it:

Spiritual

What I will do:

When I will do it:

How I will do it:

School

What I will do:

When I will do it:

How I will do it:

What barriers to achieving these goals can I anticipate and how might I get around them?

Write a message to yourself to remind you why self-care is important to you.

Notes:

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