Journal

Journal 1

Readings 

Reflecting on the readings, what do you find to be the most relevant takeaways from the lessons? What did you discover?  How can you apply what you have learned or share it with others?   

Journal 2

What are your thoughts on the expression of stress across diverse populations? 

What level of confidence do you think the general public has in their capacity to overcome stress within their lives?  What influences this perspective?

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