Scroll through the attached powerpoint and then complete the 2 practice pages.
Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program Your final assignment will require you to design two exercise training
Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program Your final assignment will require you to design two exercise training and conditioning programs. One for yourself, and one for a group. Be sure to use the excellent information regarding strength and conditioning training provided to you via your weekly lessons,