Reflect on your fitness level and weight and respond to

Reflect on your fitness level and weight and respond to the following questions:

  • How important is your weight to you? 
  • Have you ever tried a diet and, if so, which one and was it a success? 
  • Is there a diet or lifestyle change that you would like to make, and if so what is it and why? 
  • What are your thoughts on body image and does it have an impact on your life?
  • Do you exercise on a regular basis and if so, what do you do?  If not, what hinders you from exercising? 
  • Do you play any sports (now or in the past) or do you have family members that do? 
  • How important do you think nutrition is in a fitness regimen and why?

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